Fun & Independence: How Residents Stay Active in Assisted Living Communities
Seniors who are aerobically active have a 13% lower risk of death than those who aren't. However, whether physical or mental, fun activities for seniors in assisted living can be incredibly beneficial.
A major benefit of joining a senior living community is that it will keep you active. With plenty of fitness and brain-stimulating options available, you'll be able to participate in engaging senior activities that will improve your health and well-being.
Want to learn more about retirement community benefits and active assisted living? Here are the top ways residents stay active in Florida assisted living communities.
Socializing With Other Seniors
One of the best ways to stay active as a senior is to simply interact with others more. Keeping strong social connections is important for maintaining well-being and staying both happy and healthy.
Fortunately, anything you do at an assisted living community can be done alongside others. Whether sharing time at special events, spending time in the pool, exercising, or doing crafts, doing it as part of a community can help you have fun while staying active.
Peer relationships can help encourage and motivate you. As a result, you'll be more active than ever when staying in an assisted living community.
Attending Community Events
Senior assisted living communities offer a large range of different events throughout the month and year. These events can help you learn and experience new things and can be a great tool for mixing up your routine.
When staying at an assisted living community, you'll get into the habit of regularly checking the activities calendar to see what's coming up. You and your neighbors will find plenty of things to look forward to.
When attending events and participating in these activities, you'll also get a chance to socialize. You'll see many of your neighbors at these events and can share your experiences with them
Taking Fitness Classes
There are a variety of different fitness programs and activities available in an assisted care community. Whether you want to join a yoga or pilates class or simply want to focus on strength training at the gym, you'll be able to find a way to stay in shape and have fun doing it.
There are many different types of fitness classes and activities available to suit all different preferences. You're sure to find something that will strike your fancy.
Spending Time in the Pool
Swimming in the pool can help you get some superb exercise while experiencing minimal strain and avoiding risk to your joints. Swimming is easy on the body but can also be helpful for staying fit. Swimming regularly is a great way to improve your physical health.
Swimming isn't just great exercise but it can be a social activity as well. There will always be others around to talk to and swim with. At a senior community, you'll be able to hang out in the pool and have a great time, whether you decide to get some exercise or simply want to lounge around.
Walking
In addition to standard fitness classes, walking groups are also common in senior care communities. Spending time walking each day offers a lot of benefits. It can help you get the exercise you need while also spending time in natural surroundings.
Walking through nature can allow you to feel peace of mind while also becoming more physically fit. You'll release endorphins and strengthen your muscles. Especially when doing it with others, taking walks can be very rewarding.
Getting Wellness Guidance
One of the best ways to stay active while living an assisted living lifestyle is by making use of personalized wellness programs. You'll be able to get excellent health guidance and recommendations.
Being able to consult with wellness professionals and learn what you should be doing to better your health and fitness can help keep you on track and motivated. You'll be able to get the most out of the amenities that are available to you.
By using wellness programs that are personalized for you, you'll be able to create good habits. You can stay on track while experiencing growth and improvement week after week. This can be very rewarding and can keep you occupied.
Intellectual Pursuits
In addition to physical activities, there are plenty of things you can do to exercise your mind when in a senior community. Whether you want to join a book club, put together jigsaw puzzles, take art workshops, make crafts, or find other activities to work your brain, you won't have far to look.
These activities can do quite a bit for you as you age and can help improve your memory and boost your cognitive function. While it's important to get physical activity, you should also be sure that you're working out your mind. Fortunately, you'll have plenty of options for doing so.
Playing Games
A great assisted living community will also have plenty of games and activities available for you to use at any time. For starters, you can find a billiards table at an assisted living community. You can also find other games to participate in as well such as card games and board games.
Playing games can be a lot of fun and can also help you develop new skills and improve your brain. Games keep your mind sharp while keeping you active at the same time. They also give you a great way to keep yourself occupied while socializing with others.
Experiencing Fun Activities for Seniors in Assisted Living
As you can see, there's no shortage of fun activities for seniors in assisted living communities. There's truly something for everybody. With fitness classes, games, special events, and more, you're unlikely to get bored when living in an assisted living community.
If you're looking for an assisted living community in Tampa Bay, FL, consider Discovery Village Trinity. With stunning views, an inviting atmosphere, and plenty of activities and amenities, you'll love living here.
Ready to learn more about senior independence at Discovery Village Trinity? Get in touch with us today to learn more and to schedule a tour.